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Group Defending

How to defend in small groups from 1v1, 2v2, and 3v2 situations
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7 Fun & Competitive Rondos

Rondos provide an opportunity to get many reps in a short period of time. These variations keep it fun while highlighting a variety of in possession, transitional, and defensive situations which translate directly to moments in a full sided match.
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Rondos Masterclass (ft. Tovo Academy)

Tovo Academy founder Todd Beane breaks down how and why they use rondo exercises in his academy’s training sessions.
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Simple Injury Prevention

How to prevent football injuries – we take a closer look at how you can prevent football injuries with advice from a physiotherapist.
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Speed Training

To be faster you have to learn to break faster!?
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Defending Basics

Professional player Will John gives us his top tips on how to defend in 1v1 situations
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Passing Basics

Learn the basics of passing
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Finishing

Improve your finishing in the box with these 3 shooting tips
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Ball Mastery

Getting touches on the ball every day improves your ball control and skills. With these 5 easy exercises, you can improve your football skills anywhere, anytime.